The two experts we consulted with were Chelsey Amer and Shushy Rita Setrakian, both Registered Dietitians. Make sure you don’t add extra sugar or salt to your porridge as this will undo all your good work – instead, try adding a banana or some fruit for extra sweetness. For every 80g that you add it will be one of your 5-a-day at the same time. Weetabix – Weetabix Limited – (generic equivalent branded as "whole-wheat biscuits" or similar) – Post Cereals Krusty-O's – fictional breakfast cereal, one of the many products produced from The Simpsons. This cereal was produced in limited quantities and sold at 7-Eleven convenience stores as a promotional item for The Simpsons Movie.

Golden Crisp – Post Cereals (formerly known as Sugar Crisp, Super Sugar Crisp, and Super Golden Crisp; 1949–present) Get some cute little tins and fill them up! Tie a ribbon around it (securing the lid on top) and add a gift tag. Simple, cute, and the tins are reusable! Divide the mixture between two large ungreased baking sheets. Bake for 60 minutes, stirring after each 15 minutes. Corn Syrup - Light or dark corn syrup will work in this recipe, however I typically use light corn syrup as I always have it on hand.Porridge is our top choice for a heart healthy breakfast – when it is made with low-fat milk or water and unsweetened. All porridge oats are wholegrains and they all contain a soluble fibre called beta-glucan, which can help lower your cholesterol level if you have 3g or more of it daily, as part of a healthy diet. (A 40g serving of porridge oats contains 1.6g of beta-glucan.) As well as this, you’ll be getting the fibre from the whole grains, plus there is no added sugar or salt. I like to start by adding my cereal and pecans in a large mixing bowl, so it's ready when the syrupy part is cooked. You'll want a large bowl so it's easy to mix thoroughly. These homemade, cereal-based crunch bars are everything I hoped for in a dessert. They are easy to make, are full of rich, chocolate flavor, and only require 3 ingredients: dairy-free chocolate, peanut butter and cereal!

We get quite a few folks who see the ingredient Potato Fiber and think “Potato Fiber = Potato”. They think: “since potato is high in carbs (starch), potato fiber must be high in carbs too”. This is not true! Cereals like cornflakes or puffed rice served with low-fat milk – can be part of a healthy breakfast but are low in fibre so not as good a choice as a wholegrain cereal. Adding a piece of fruit will help to balance your breakfast as well as making it more filling to eat. These cereals, and their wholegrain equivalents, usually come with added sugar and salt but also often have added vitamins and minerals which are good for your overall health. Other low-fibre unsweetened cereals (like crisped rice or malted flakes) will be similar from a heart health point of view. Dark Chocolate: Catalina Flour (Pea Protein, Potato Fiber, Non-GMO Corn Fiber, Chicory Root Fiber, Guar Gum), Tapioca Flour, High Oleic Sunflower Oil And/or Coconut Oil, Cocoa Powder, Baking Powder, Natural Flavors, Sea Salt, Calcium Carbonate, Stevia Extract, Monk Fruit Extract When serving Cereal Crunch, place on a festive plate or place in a beautiful gift box. Doesn’t it look like Christmas snow! Such a pretty presentation and gift. Enjoy! Cereal Crunch Thank You for Following Supper Plate

The Dietary Guidelines for Americans recommend that at least half of the grains you eat are whole grains, which contain fiber. Whole-grain fiber provides sustained energy and also helps keep you fuller for longer. To maximize your fiber intake, look for cereals that include whole grains (think whole wheat flakes or oatmeal) and even options that include added oat bran or wheat bran. Post Cereals (originally Nabisco Shredded Wheat) Barbara's Bakery (US), Cereal Partners (UK) – (variants and generic versions sold under various names) Potato Fiber is made by grinding up a whole potato into potato flour and removing the starch (carbs) and protein, leaving mostly insoluble fiber. Since insoluble fiber is not digestible, potato fiber is thus Keto-Friendly and Low Carb.