Added to the time-tested resilience of Brooks’ DNA midsoles material, this outsole will make up for the shoe’s moderately-high cost by performing well to (at least) 500 miles. It also includes the integral Guide Rails support for a more natural ride of the foot during running without sacrificing maximum stability control, stride after stride! These top of the rangeRunning shoes in cushioning for pronator runners maintain some overlays in the medial area, to reinforce the fit and running support.

Adrenaline combines the benefits by offering a plush “crash pad” of LOFT foam in the heel and the lighter responsiveness of BioMoGo in the forefoot, making it ideal for the runner who wants one shoe for all types of workouts.For those of you who don’t know what we’re talking about, the Adrenaline GTS 19 was the first version without a medial post. This metric refers to the percentage of material by weight that has been recycled from post- or pre-consumer sources. New Balance Rubix has a similar (surprisingly) narrow fit with ample cushion that is more firm than it looks. Because of this I was fine running speed intervals in this shoe; whereas the Saucony Guide 14, only . Kristin holds a bachelor's degree in exercise science and an MA in theology; running is where her dual passions for truth and fitness merge.

If you’re looking for maximum softness and enjoy features such as a plush feel under your feet and protection from impact, try shoes with the most cushioning. The big focus this year is Brooks’ nitrogen-infused DNA LOFT v3 midsole which provides a softer landing than a traditional EVA blend and a lighter ride than the brand’s DNA LOFT. Otherwise, the GTS is a very comfortable neutral – uh, stability trainer that works for most runs except speed days.

This latest version continues to be an absolute reference for pronator runners looking to enjoy maximum cushioning while running without sacrificing unbeatable stability and support! The updated design is here to stay, with only minor tweaks this year such as a gradual transition between the two foams and an asymmetric upper design.

Take a look at more Brooks footwear on our site, or browse an extensive collection of Brooks clothing and accessories.The Brooks Adrenaline GTS 20 Women’s Running Shoe has changed focus from the feet to the knees which can be one of the most injury-prone parts of the body when running.

The Brooks Adrenaline update is a fantastic option for those of us that are slight overpronators (mild to moderate).The stretchy ankle opening reminds me of New Balance’s Fresh Foam Vongo V4, which I really like and just pulled out for some miles yesterday. Separate foams heel to toe mirrors Brooks’ neutral trainer Ghost with the addition of the GuideRails® Holistic Support System, which also offers guidance on the Ravenna and Transcend. The GTS 20 arrives at its responsiveness by hitting the two big areas: the makeup of the midsole material and its design.